I was an enthusiastic vegan for six years. But over time became very unwell. Many of my long-term vegan friends also became unwell and have abandoned this way of eating too.

Not everyone’s metabolism is suited to a vegan diet.

Although being vegan initially gave me a boost of energy and wellbeing, as my body became depleted in important nutrients over time, I became more and more unwell. I have sustained damage to my nervous system from a long-term vitamin b12 deficiency which my doctor corrected with a course of b12 injections. I developed severe iron deficiency and tested positive for other
vitamin and mineral deficiencies often associated with long term veganism.

Although in Paradise Lost, our ancestors enjoyed a vegan diet, many people today have inherited a weaker metabolism which requires foods providing an easy and ready form of nutrition like milk and eggs, and dare I say meat.

Good starter points about cheese, etc. Some people are also reluctant because they’re afraid of missing out on sweets, cupcakes, chocolate, etc. Point them in the direction of the book My Sweet Vegan and I’m sure you’ll win any argument!

You’ll do a great job, man.