links for 2007-02-27
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“Plant-based omega-3 polyunsaturated fatty acids (PUFA) may have a protective effect on bone health, according to a team of Penn State researchers who carried out the first controlled diet study of these fatty acids contained in such foods as flaxseed and
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Finally, the truth is out. Fish may get a reprieve, a well-deserved one, i might add.
I’ve also read that you need less of the plant-derived ones- so ounce for ounce, say, walnuts are more beneficial than salmon. (poor little salmon). Yay for plant omega-3’s!
Yea ! Yet more evidence that real, whole ( plant-based, of course ! ) food diet is best !!!