links for 2007-02-27
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“Plant-based omega-3 polyunsaturated fatty acids (PUFA) may have a protective effect on bone health, according to a team of Penn State researchers who carried out the first controlled diet study of these fatty acids contained in such foods as flaxseed and
Finally, the truth is out. Fish may get a reprieve, a well-deserved one, i might add.
I’ve also read that you need less of the plant-derived ones- so ounce for ounce, say, walnuts are more beneficial than salmon. (poor little salmon). Yay for plant omega-3′s!
Yea ! Yet more evidence that real, whole ( plant-based, of course ! ) food diet is best !!!