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	<title>Comments on: Ital is Vital</title>
	<atom:link href="http://www.vegblog.org/archive/2001/08/22/ital-is-vital/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vegblog.org/archive/2001/08/22/ital-is-vital/</link>
	<description></description>
	<pubDate>Thu, 28 Aug 2008 04:52:41 +0000</pubDate>
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		<item>
		<title>By: Rocky Chin</title>
		<link>http://www.vegblog.org/archive/2001/08/22/ital-is-vital/#comment-5478</link>
		<dc:creator>Rocky Chin</dc:creator>
		<pubDate>Thu, 17 May 2007 00:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://new.vegblog.org/2001/08/22/ital-is-vital/#comment-5478</guid>
		<description>Ital recipes all the way</description>
		<content:encoded><![CDATA[<p>Ital recipes all the way</p>
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		<title>By: Mimi</title>
		<link>http://www.vegblog.org/archive/2001/08/22/ital-is-vital/#comment-4752</link>
		<dc:creator>Mimi</dc:creator>
		<pubDate>Thu, 19 Apr 2007 13:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://new.vegblog.org/2001/08/22/ital-is-vital/#comment-4752</guid>
		<description>Greetings

I am looking for some good Ital shake recipes, such as ones using Irish moss, so it is good and thick and filling, also protein...

Bless</description>
		<content:encoded><![CDATA[<p>Greetings</p>
<p>I am looking for some good Ital shake recipes, such as ones using Irish moss, so it is good and thick and filling, also protein&#8230;</p>
<p>Bless</p>
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	<item>
		<title>By: semra</title>
		<link>http://www.vegblog.org/archive/2001/08/22/ital-is-vital/#comment-271</link>
		<dc:creator>semra</dc:creator>
		<pubDate>Tue, 13 Jun 2006 17:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://new.vegblog.org/2001/08/22/ital-is-vital/#comment-271</guid>
		<description>hi to all, i am a turkish woman married to a jamaican rasta. since i 've learnt about ital food many years ago, i have never looked back, my whole family have benefited from wholesome food my children only eat food prepared from natural ingredients as my husbands way of life has greatly influenced my family. Ital is definatly vital. thanks 
</description>
		<content:encoded><![CDATA[<p>hi to all, i am a turkish woman married to a jamaican rasta. since i &#8216;ve learnt about ital food many years ago, i have never looked back, my whole family have benefited from wholesome food my children only eat food prepared from natural ingredients as my husbands way of life has greatly influenced my family. Ital is definatly vital. thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kittee</title>
		<link>http://www.vegblog.org/archive/2001/08/22/ital-is-vital/#comment-270</link>
		<dc:creator>kittee</dc:creator>
		<pubDate>Sun, 04 Jun 2006 03:53:29 +0000</pubDate>
		<guid isPermaLink="false">http://new.vegblog.org/2001/08/22/ital-is-vital/#comment-270</guid>
		<description>Hey,
I thought you might also like to know about Delicious Jamaica, Vegetarian Cuisine, by Yvone McCalla Sobers available from the Book Publishing Company.  

xo
kittee</description>
		<content:encoded><![CDATA[<p>Hey,<br />
I thought you might also like to know about Delicious Jamaica, Vegetarian Cuisine, by Yvone McCalla Sobers available from the Book Publishing Company.  </p>
<p>xo<br />
kittee</p>
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	<item>
		<title>By: zahira</title>
		<link>http://www.vegblog.org/archive/2001/08/22/ital-is-vital/#comment-269</link>
		<dc:creator>zahira</dc:creator>
		<pubDate>Thu, 04 May 2006 21:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://new.vegblog.org/2001/08/22/ital-is-vital/#comment-269</guid>
		<description>very informative, thank u!</description>
		<content:encoded><![CDATA[<p>very informative, thank u!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fred</title>
		<link>http://www.vegblog.org/archive/2001/08/22/ital-is-vital/#comment-268</link>
		<dc:creator>Fred</dc:creator>
		<pubDate>Thu, 05 Aug 2004 05:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://new.vegblog.org/2001/08/22/ital-is-vital/#comment-268</guid>
		<description>Praise be unto the most High for giving InI the strength &#38; energy. Well let me thank you for good work you are doing. I've gat a problem that I think you help me out, I have this skin problem that i've tried treating but i've nto been able to. So an Ital brethren advised on Ital diet but i dont where to start from, so please help me out</description>
		<content:encoded><![CDATA[<p>Praise be unto the most High for giving InI the strength &amp; energy. Well let me thank you for good work you are doing. I&#8217;ve gat a problem that I think you help me out, I have this skin problem that i&#8217;ve tried treating but i&#8217;ve nto been able to. So an Ital brethren advised on Ital diet but i dont where to start from, so please help me out</p>
]]></content:encoded>
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	<item>
		<title>By: Gaby</title>
		<link>http://www.vegblog.org/archive/2001/08/22/ital-is-vital/#comment-267</link>
		<dc:creator>Gaby</dc:creator>
		<pubDate>Tue, 28 Jan 2003 20:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://new.vegblog.org/2001/08/22/ital-is-vital/#comment-267</guid>
		<description>La importancia  de recurrir  a  métodos  alternativos  que  no lastimen  la  vida,   que  no  violen   la  integridad  física  y   moral  de   animales  y  personas,  es   el  derecho  a  la  vida   misma,  es  la   justica   que  la   naturaleza     respeta,    no   pasar    ensima  del  otro,   tolerar   y  reconocer   la  diferencia  entre  cada   uno  de  los  individuos   integrantes  de  esta   raza,  la  única,  la  raza humana.</description>
		<content:encoded><![CDATA[<p>La importancia  de recurrir  a  métodos  alternativos  que  no lastimen  la  vida,   que  no  violen   la  integridad  física  y   moral  de   animales  y  personas,  es   el  derecho  a  la  vida   misma,  es  la   justica   que  la   naturaleza     respeta,    no   pasar    ensima  del  otro,   tolerar   y  reconocer   la  diferencia  entre  cada   uno  de  los  individuos   integrantes  de  esta   raza,  la  única,  la  raza humana.</p>
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