Canned or frozen veggies just as nutritious
From VegRD: Do Canned or Frozen Veggies Lack Nutrients? The answer: surprisingly, not really. And in some cases, like with carrots, nutrients are more easily absorbed from canned vegetables! Who woulda’ thunk it…
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I find that kinda hrd to believe actually, that canned are better than (Or somewhat better) than frozen…but even if thats the case canned veggies average well…tons of salt per can..Frozen Veggies have salt also..but far less…Why is htat though? thatyou seem to have a better chance with canned Veggies than other? ::sratches head::..Doesn’ seem to make sense…