Vegetarians can have trouble getting the necessary Omega-3 fatty acids from plant-based soruces. The main source for the extremely beneficial Omega-3’s are fish-based sources, but true vegetarians don’t have many choices. However, one that is supposedly quite good is Fortified Flax by Omega Life. In addition to providing necessary Omega-3’s, it also provides fiber and a number of other vitamins and minerals. I picked some up recently in the crushed seed form (a fine powder) and have started to add it to dishes, sandwiches, etc. I was worried it would add a dirt-like taste or texture to my food, but it hasn’t. In fact, I could barely even tell it was there. It cooked up nicely with spaghetti sauce and soup and also worked well sprinkled on a sandwich.